NHS useful info
LIVE WELL. EAT WELL . HEALTHY WEIGHT EXERCISE.SLEEP
Research shows that nearly 1 in 5 university students are affected with anxiety or depression.
So why are these disorders so prevalent in our college students?
Some Factors:
Dangers in Technology
Social media and technology are among the most dangerous of these factors. Excessive use of each tends to engender impaired social interactions and an increased sense of isolation.
Excessive social media use also fosters a certain competition between one’s real life and one’s virtual life. That is, a tug of war between being engrossed in posting experiences on social media, sending texts and taking selfies instead of enjoying the moment for what it’s worth.
Drugs
Homesickness
Cyber bullying
Drugs
Homesickness
Cyber bullying
Debt
Just a few examples of other stressors
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Describing the hell of depression to other people, even those who really want to help, can be so daunting that sufferers find it impossible to reach out. When the black dog comes to live with them, it also moves in with their loved ones. However, the caregiver’s role is a vital one. It can have an immeasurable impact on a loved one’s recovery.
Recovery is all about acceptance and management by both the sufferer and the caregiver.
